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Gluten-free Maple Bean Tarts

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Description Edit

Makes 24 tarts.

Ingredients Edit

  • 24 gluten-free unbaked tart shells

Filling Edit

Directions Edit

  1. Combine all ingredients except raisins in a food processor or blender.
  2. Divide raisins evenly among tart shells.
  3. Pour filling over raisins, filling medium-size tart shells ¾ full.
  4. Bake at 350°F for 20 minutes or until crust is golden brown and filling set.

Note Edit

Gluten-free pastry made with bean flour is lower in fat than regular pastry.

Nutritional information Edit

1 tart = 131 calories, ½ starch, 1 fruit, 1 fats & oils choice

  • 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. moderate fibre.

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