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Globe artichoke Nutrient Chart - 100 grams

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Artichokes, (globe or French), raw Edit

Refuse: 60%  (Stem and inedible parts of bracts and flowers)
Scientific Name:  Cynara scolymus
NDB No: 11007 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
84.94
15
0.547

Energy

kcal
47
0
0

Energy

kj
196
0
0

Protein

g
3.27
11
0.179

Total lipid (fat)

g
0.15
11
0.023

Ash

g
1.13
6
0.072

Carbohydrate, by difference

g
10.51
0
0

Fiber, total dietary

g
5.4
0
0
Minerals

Calcium, Ca

mg
44
11
2.801

Iron, Fe

mg
1.28
11
0.118

Magnesium, Mg

mg
60
11
4.37

Phosphorus, P

mg
90
11
3.976

Potassium, K

mg
370
12
19.867

Sodium, Na

mg
94
12
8.974

Zinc, Zn

mg
0.49
6
0.055

Copper, Cu

mg
0.231
6
0.128

Manganese, Mn

mg
0.256
6
0.005

Selenium, Se

mcg
0.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
11.7
11
0.422

Thiamin

mg
0.072
11
0.003

Riboflavin

mg
0.066
11
0.005

Niacin

mg
1.046
11
0.086

Pantothenic acid

mg
0.338
6
0.013

Vitamin B-6

mg
0.116
6
0.007

Folate, total

mcg
68
9
2.846

Folic acid

mcg
0
0
0

Folate, food

mcg
68
9
2.846

Folate, DFE

mcg_DFE
68
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
177
0
0

Vitamin A, RAE

mcg_RAE
9
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.19
0
0

Vitamin K (phylloquinone)

mcg
14.8
0
0
Lipids

Fatty acids, total saturated

g
0.036
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.002
1
0

14:0

g
0.002
1
0

16:0

g
0.029
1
0

18:0

g
0.003
1
0

Fatty acids, total monounsaturated

g
0.005
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.005
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.064
0
0

18:2 undifferentiated

g
0.046
1
0

18:3 undifferentiated

g
0.017
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Carotene, beta

mcg
106
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
464
0
0

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