Fandom

Recipes Wiki

Ghanan Beans

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.



IngredientsEdit

  1. 1 large Onion, chopped
  2. 1 clove garlic, minced
  3. 2 tablespoons tomato paste
  4. 1/4-1/2 cup olive oil
  5. 2 cans white beans
  6. 2 cups water
  7. 1 pinch salt
  8. cayenne pepper
  9. 2-3 cups white rice, cooked

DirectionsEdit

  1. In skillet, add oil, Onion, garlic.
  2. Cook on med heat, stirring often.
  3. When Onion is lightly browned, add tomato Paste.
  4. Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
  5. Be careful not to let burn!
  6. Takes about 10–15 minutes.
  7. Stir in Bean'juice'.
  8. Then, add the beans, salt and 1cup of the water.
  9. Let simmer about 10min.
  10. Stir occasionally.
  11. When mixture begins to thicken, stir in cayenne pepper, to taste and continue to simmer till you get a velvety sauce
  12. Use remaining water to adjust consistency to your liking.
  13. Serve over white rice.

Also on Fandom

Random Wiki