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General Tso's Chicken and Broccoli

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Promise Healthy Heart
  • Formatted by Chupa Babi in MC: 08.10.07
  • Preparation Time: 15 Minutes | Cook Time: 8 Minutes
  • Serves: 4

Ingredients Edit

Directions Edit

  1. In small bowl, with wire whisk, combine broth, 2 tablespoons cornstarch, hot chili sauce, sugar and vinegar; set aside.
  2. In medium bowl, combine chicken with soy sauce, then toss with remaining 2 tablespoons cornstarch until evenly coated.
  3. In 12-inch nonstick skillet, melt Promise™ Buttery Spread over medium-high heat and cook chicken, stirring occasionally, 3 minutes or until chicken is thoroughly cooked.
  4. Remove chicken to serving platter; keep warm.
  5. In same skillet, bring broth mixture to a boil over high heat, stirring frequently.
  6. Reduce heat to low and simmer, stirring occasionally, 1 minute or until thickened.
  7. Add broccoli and toss to coat.
  8. Cook 1 minute or until heated through.
  9. Pour sauce over chicken.

Nutritional information Edit

Per serving:

  • Calories 240 (Calories From Fat 70) | Total Fat 7g (Saturated Fat 1.5g, Trans Fat 0g) | Dietary Fiber 2g | Cholesterol 50mg | Sodium 470mg | Total Carbohydrate 20g | Sugars 8g | Protein 23g | Vitamin A 20% | Vitamin C 130% | Calcium 6% | Iron 8%

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