1 Point / Serving
1/2 cucumber, chopped 1 scallion, chopped 2 stalks celery chopped 1/2 green pepper, chopped 1 clove garlic, pressed 2 tomatoes (medium), skinned 3 c low sodium tomato juice (or just add more fresh tomatoes if your garden is overflowing) 1 zucchini (small), chopped 1/2 tsp basil 1/2 tsp oregano salt and pepper to taste
1. Combine all but juice in a blender or food processor and process until liquified. 2. Add tomato juice and blend well. 3. Chill 1 hour.
Yield: 4 servings.
Nutrition information per serving:
fat, <1 g;
carbohydrate 15 g; fiber 4 g
Health & Age.com
Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/1recipes_galore2007-WeightLoss - Recipes Check them out