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Garlicky Spinach Dip With Pita and Veggies (Dairy)

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Description Edit

Ingredients Edit

  • 1/2 cup chopped scallions
  • 1-2 tsp. freshly squeezed lemon juice
  • 2 tsp. olive oil
  • 4-6 cloves garlic, finely minced (enough to equal 2 tsp.)
  • 8 cups packed fresh baby spinach leaves, about 5-6 ounces
  • pita bread
  • raw veggies
  • 1 cup plus a bit more sour cream, regular, reduced fat, or non-fat
  • 1/4 cup non-fat plain yogurt

Directions Edit

Heat a skillet over medium high heat and add the olive oil. Add the minced garlic and stir about 10 seconds. Add the spinach, reduce heat and cover for about one minute. Stir and cover for another minute or until the spinach is wilted. Cool. Puree the spinach, garlic and scallions in a food processor. Transfer to a bowl and add the sour cream, yogurt, lemon juice, salt and pepper. Mix well. Chill thoroughly.

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