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Garden pea Nutrient Charts - 1 cup chopped

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Peas, green, raw

</DIV>Refuse: 62%  (Pods and inedible peas)
Scientific Name:  Pisum sativum
NDB No: 11304 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
145g

Proximates

Water

g
114.35

Energy

kcal
117

Energy

kj
492

Protein

g
7.86

Total lipid (fat)

g
0.58

Ash

g
1.26

Carbohydrate, by difference

g
20.97

Fiber, total dietary

g
7.4

Sugars, total

g
8.22

Sucrose

g
7.24

Glucose (dextrose)

g
0.17

Fructose

g
0.57

Lactose

g
0.00

Maltose

g
0.25

Galactose

g
0.00
Minerals

Calcium, Ca

mg
36

Iron, Fe

mg
2.13

Magnesium, Mg

mg
48

Phosphorus, P

mg
157

Potassium, K

mg
354

Sodium, Na

mg
7

Zinc, Zn

mg
1.80

Copper, Cu

mg
0.255

Manganese, Mn

mg
0.594

Selenium, Se

mcg
2.6
Vitamins

Vitamin C, total ascorbic acid

mg
58.0

Thiamin

mg
0.386

Riboflavin

mg
0.191

Niacin

mg
3.030

Pantothenic acid

mg
0.151

Vitamin B-6

mg
0.245

Folate, total

mcg
94

Folic acid

mcg
0

Folate, food

mcg
94

Folate, DFE

mcg_DFE
94

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1109

Vitamin A, RAE

mcg_RAE
55

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.19

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
1.38

Tocopherol, delta

mg
0.03

Vitamin K (phylloquinone)

mcg
36.0
Lipids

Fatty acids, total saturated

g
0.103

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.093

18:0

g
0.010

Fatty acids, total monounsaturated

g
0.051

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.051

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.271

18:2 undifferentiated

g
0.220

18:3 undifferentiated

g
0.051

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.054

Threonine

g
0.294

Isoleucine

g
0.283

Leucine

g
0.468

Lysine

g
0.460

Methionine

g
0.119

Cystine

g
0.046

Phenylalanine

g
0.290

Tyrosine

g
0.165

Valine

g
0.341

Arginine

g
0.621

Histidine

g
0.155

Alanine

g
0.348

Aspartic acid

g
0.719

Glutamic acid

g
1.074

Glycine

g
0.267

Proline

g
0.251

Serine

g
0.262
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
651

Carotene, alpha

mcg
30

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
3592

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