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Garden pea Nutrient Chart - 100 grams

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Peas, green, raw

</DIV>Refuse: 62%  (Pods and inedible peas)
Scientific Name:  Pisum sativum
NDB No: 11304 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
78.86
10
0.508

Energy

kcal
81
0
0

Energy

kj
339
0
0

Protein

g
5.42
7
0.131

Total lipid (fat)

g
0.40
7
0.033

Ash

g
0.87
7
0.042

Carbohydrate, by difference

g
14.46
0
0

Fiber, total dietary

g
5.1
0
0

Sugars, total

g
5.67
0
0

Sucrose

g
4.99
0
0

Glucose (dextrose)

g
0.12
0
0

Fructose

g
0.39
0
0

Lactose

g
0.00
0
0

Maltose

g
0.17
0
0

Galactose

g
0.00
0
0
Minerals

Calcium, Ca

mg
25
8
2.027

Iron, Fe

mg
1.47
8
0.05

Magnesium, Mg

mg
33
8
1.096

Phosphorus, P

mg
108
8
4.166

Potassium, K

mg
244
10
16.659

Sodium, Na

mg
5
7
1.287

Zinc, Zn

mg
1.24
7
0.042

Copper, Cu

mg
0.176
7
0.013

Manganese, Mn

mg
0.410
7
0.03

Selenium, Se

mcg
1.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
40.0
1
0

Thiamin

mg
0.266
7
0.029

Riboflavin

mg
0.132
7
0.009

Niacin

mg
2.090
7
0.137

Pantothenic acid

mg
0.104
1
0

Vitamin B-6

mg
0.169
7
0.013

Folate, total

mcg
65
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
65
1
0

Folate, DFE

mcg_DFE
65
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
765
0
0

Vitamin A, RAE

mcg_RAE
38
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.13
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
0
0

Tocopherol, gamma

mg
0.95
0
0

Tocopherol, delta

mg
0.02
0
0

Vitamin K (phylloquinone)

mcg
24.8
0
0
Lipids

Fatty acids, total saturated

g
0.071
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.064
1
0

18:0

g
0.007
1
0

Fatty acids, total monounsaturated

g
0.035
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.035
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.187
0
0

18:2 undifferentiated

g
0.152
1
0

18:3 undifferentiated

g
0.035
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.037
0
0

Threonine

g
0.203
0
0

Isoleucine

g
0.195
0
0

Leucine

g
0.323
0
0

Lysine

g
0.317
0
0

Methionine

g
0.082
0
0

Cystine

g
0.032
0
0

Phenylalanine

g
0.200
0
0

Tyrosine

g
0.114
0
0

Valine

g
0.235
0
0

Arginine

g
0.428
0
0

Histidine

g
0.107
0
0

Alanine

g
0.240
0
0

Aspartic acid

g
0.496
0
0

Glutamic acid

g
0.741
0
0

Glycine

g
0.184
0
0

Proline

g
0.173
0
0

Serine

g
0.181
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
449
40
108.53

Carotene, alpha

mcg
21
40
5.14

Cryptoxanthin, beta

mcg
0
15
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
2477
0
0

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