Fandom

Recipes Wiki

Garden cress Nutrient Chart - 100 grams

42,442pages on
this wiki
Add New Page
Comments0 Share

Cress, garden, raw

</DIV>Refuse: 29%  (Stems, crowns and spoiled leaves)
Scientific Name:  Lepidium sativum
NDB No: 11203 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.40
0
0

Energy

kcal
32
0
0

Energy

kj
133
0
0

Protein

g
2.60
0
0

Total lipid (fat)

g
0.70
0
0

Ash

g
1.80
0
0

Carbohydrate, by difference

g
5.50
0
0

Fiber, total dietary

g
1.1
0
0

Sugars, total

g
4.40
0
0
Minerals

Calcium, Ca

mg
81
0
0

Iron, Fe

mg
1.30
0
0

Magnesium, Mg

mg
38
0
0

Phosphorus, P

mg
76
0
0

Potassium, K

mg
606
0
0

Sodium, Na

mg
14
0
0

Zinc, Zn

mg
0.23
0
0

Copper, Cu

mg
0.170
0
0

Manganese, Mn

mg
0.553
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
69.0
0
0

Thiamin

mg
0.080
0
0

Riboflavin

mg
0.260
0
0

Niacin

mg
1.000
0
0

Pantothenic acid

mg
0.242
0
0

Vitamin B-6

mg
0.247
0
0

Folate, total

mcg
80
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
80
0
0

Folate, DFE

mcg_DFE
80
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6917
0
0

Vitamin A, RAE

mcg_RAE
346
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.70
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
541.9
0
0
Lipids

Fatty acids, total saturated

g
0.023
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.016
0
0

18:0

g
0.007
0
0

Fatty acids, total monounsaturated

g
0.239
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.087
0
0

20:1

g
0.061
0
0

22:1 undifferentiated

g
0.091
0
0

Fatty acids, total polyunsaturated

g
0.228
0
0

18:2 undifferentiated

g
0.152
0
0

18:3 undifferentiated

g
0.076
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
4150
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
12500
0
0

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.