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Garden Salad

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Garden Salad

Serves: 2 Serving Size: 1 cup

Here is a nice light salad that you can put together in a jiffy using olive oil cooking spray. This recipe may be doubled.

1/2 head lettuce Olive oil cooking spray 1/2 clove garlic 1/4 tsp basil 1/8 tsp salt (optional) 1/8 tsp pepper 1 tbs red wine vinegar 1 medium tomato, cut into wedges

1. Wash lettuce; pat dry and cut or tear into bite-size pieces. 2. Spray a medium-size bowl with olive oil cooking spray, about 2 seconds. Rub bowl with 1/2 clove of garlic. 3. Put lettuce into a bowl. Spray lettuce directly with olive oil cooking spray for about 4 seconds. 4. Add basil, salt and pepper. Toss lettuce to combine. 5. Add vinegar. Toss well. Add tomato.

EXCHANGES

Vegetable 1

NUTRITION FACTS

Calories 24 Carbohydrate 5 grams Protein 1 grams Fat 0 grams Saturated fat 0 grams Cholesterol 0 milligrams Fiber 2 Grams Sodium 159 milligrams(Without added salt 15 milligrams)


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