Description Edit


Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Susan Nicholson at Universal Press Syndicate via ArcaMax
  • Preparation time: 15 minutes | Cooking time: about 1 hour, plus 5 minutes standing time
  • Makes 9 slices

Ingredients Edit

Directions Edit

  1. Heat oven to 350°F.
  2. Microwave spinach 3 minutes on high (100 percent power); squeeze dry.
  3. In a large bowl, combine spinach, turkey, oats, onion, carrots, egg, Italian seasoning, salt and pepper; mix lightly but thoroughly.
  4. In a 9-by-13-inch baking dish lined with nonstick foil, shape mixture into a 9-by-5-inch loaf.
  5. Bake 50 minutes to one hour, or until internal temperature registers 170°F and center is no longer pink.
  6. Let stand 5 minutes before slicing.

Nutritional information Edit

Per serving:

  • 143 Calories | 22g Protein | 2g Fat (13% Calories from Fat) | 0.6g Saturated Fat | 75mg Cholesterol | 134mg Sodium | 9g Carbs | 2g Fiber

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