GARI FOTO
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[edit] Ingredients
- 25 g (1 oz margarine or palm oil 1 medium sized Onion
- chopped 2 fresh tomatoes
- peeled and chopped 175 g (6 oz) carrots
- chopped 175 g (6 oz) Mushrooms
- chopped 175 g (6 oz) green peppers
- chopped 300 ml (1/2 pt) vegetable stock or water hot pepper
- 100 g (4 oz) gari (gari is a coarse-grained roasted, grated fermented flour, made from cassava and used as a staple food in a similar way to ground rice)
[edit] Directions
1 Cook the Onion and tomatoes in the margarine or palm oil, stirring until pulpy, in a non-stick saucepan.
2 Add carrots and fry for a few minutes. Stir in the palm oil, then add the Mushrooms, green peppers, stock and hot pepper.
3 Cover and simmer for 10 minutes. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed.
4 Serve hot with a vegetable stew or fish stew.
Categories: Ghanan Recipes | Ghanan Vegetarian | Vegetable stock Recipes | Green pepper Recipes | Chile Recipes | Margarine Recipes | Mushroom Recipes | Palm oil Recipes | Tomato Recipes | Cassava Recipes | Carrot Recipes | Water Recipes | Flour Recipes | Onion Recipes | Picked ginger Recipes | Gari Recipes | Rice Recipes
