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- 1 10.5-ounce package soft lite silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice, chilled
- 1 8-ounce can unsweetened crushed pineapple, chilled
Combine all ingredients in electric blender; cover and process until smooth. Serve immediately. Yield: 5 cups.
Per serving (1 cup): 144 calories, 5.8 grams protein, 25.8 grams carbohydrates, 3.2 grams total fat, 0.5 grams saturated fat, 0 mg cholesterol, 6 mg sodium.