- 1/3 cup apple juice concentrate or: fruit and berry concentrate
- 1 tbsp lemon juice
- 1/2 cup water
- 5 cup fresh strawberries
Wash and stem Berries. In a blender or food processor combine concentrate, water and lemon juice. Add half the Berries. Cover and blend til smooth. Add remaining Berries and continue blending til smooth. Put in freezer container and freeze. Exchanges = ¾ fruit exchange. Per serving = 50 calories, 12.5 carbs, no protein or fat.