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Fresh lima bean Nutrient Charts - 1 cup chopped

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Lima beans, thin seeded (baby), mature seeds, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus lunatus
NDB No: 16074 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
202g

Proximates

Water

g
24.38

Energy

kcal
677

Energy

kj
2832

Protein

g
41.65

Total lipid (fat)

g
1.88

Ash

g
7.17

Carbohydrate, by difference

g
126.92

Fiber, total dietary

g
41.6

Sugars, total

g
16.81
Minerals

Calcium, Ca

mg
164

Iron, Fe

mg
12.50

Magnesium, Mg

mg
380

Phosphorus, P

mg
747

Potassium, K

mg
2834

Sodium, Na

mg
26

Zinc, Zn

mg
5.25

Copper, Cu

mg
1.343

Manganese, Mn

mg
3.406

Selenium, Se

mcg
14.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.159

Riboflavin

mg
0.440

Niacin

mg
3.458

Pantothenic acid

mg
2.555

Vitamin B-6

mg
0.661

Folate, total

mcg
808

Folic acid

mcg
0

Folate, food

mcg
808

Folate, DFE

mcg_DFE
808

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.41

Vitamin K (phylloquinone)

mcg
11.9
Lipids

Fatty acids, total saturated

g
0.442

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.006

16:0

g
0.325

18:0

g
0.087

Fatty acids, total monounsaturated

g
0.170

16:1 undifferentiated

g
0.012

18:1 undifferentiated

g
0.143

20:1

g
0.002

22:1 undifferentiated

g
0.012

Fatty acids, total polyunsaturated

g
0.848

18:2 undifferentiated

g
0.590

18:3 undifferentiated

g
0.261

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.493

Threonine

g
1.800

Isoleucine

g
2.192

Leucine

g
3.592

Lysine

g
2.792

Methionine

g
0.527

Cystine

g
0.461

Phenylalanine

g
2.400

Tyrosine

g
1.473

Valine

g
2.505

Arginine

g
2.553

Histidine

g
1.273

Alanine

g
2.125

Aspartic acid

g
5.371

Glutamic acid

g
5.898

Glycine

g
1.759

Proline

g
1.893

Serine

g
2.771
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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