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Fresh fava bean Nutrient Charts - 1 cup chopped

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Broadbeans (fava beans), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Vicia faba
NDB No: 16052 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
150g

Proximates

Water

g
16.47

Energy

kcal
512

Energy

kj
2138

Protein

g
39.18

Total lipid (fat)

g
2.29

Ash

g
4.62

Carbohydrate, by difference

g
87.44

Fiber, total dietary

g
37.5

Sugars, total

g
8.55
Minerals

Calcium, Ca

mg
154

Iron, Fe

mg
10.05

Magnesium, Mg

mg
288

Phosphorus, P

mg
632

Potassium, K

mg
1593

Sodium, Na

mg
20

Zinc, Zn

mg
4.71

Copper, Cu

mg
1.236

Manganese, Mn

mg
2.439

Selenium, Se

mcg
12.3
Vitamins

Vitamin C, total ascorbic acid

mg
2.1

Thiamin

mg
0.833

Riboflavin

mg
0.500

Niacin

mg
4.248

Pantothenic acid

mg
1.464

Vitamin B-6

mg
0.549

Folate, total

mcg
634

Folic acid

mcg
0

Folate, food

mcg
634

Folate, DFE

mcg_DFE
634

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
80

Vitamin A, RAE

mcg_RAE
4

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.07

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
13.5
Lipids

Fatty acids, total saturated

g
0.381

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.006

14:0

g
0.003

16:0

g
0.306

18:0

g
0.047

Fatty acids, total monounsaturated

g
0.454

16:1 undifferentiated

g
0.003

18:1 undifferentiated

g
0.445

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.941

18:2 undifferentiated

g
0.871

18:3 undifferentiated

g
0.069

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
186
Amino acids

Tryptophan

g
0.370

Threonine

g
1.392

Isoleucine

g
1.579

Leucine

g
2.946

Lysine

g
2.506

Methionine

g
0.320

Cystine

g
0.501

Phenylalanine

g
1.654

Tyrosine

g
1.240

Valine

g
1.742

Arginine

g
3.616

Histidine

g
0.996

Alanine

g
1.605

Aspartic acid

g
4.374

Glutamic acid

g
6.656

Glycine

g
1.643

Proline

g
1.648

Serine

g
1.792
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
48

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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