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Fresh fava bean Nutrient Chart - 100 grams

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Broadbeans (fava beans), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Vicia faba
NDB No: 16052 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.98
100
0

Energy

kcal
341
0
0

Energy

kj
1425
0
0

Protein

g
26.12
104
0

Total lipid (fat)

g
1.53
101
0.113

Ash

g
3.08
102
0

Carbohydrate, by difference

g
58.29
0
0

Fiber, total dietary

g
25.0
0
0

Sugars, total

g
5.70
0
0
Minerals

Calcium, Ca

mg
103
31
0

Iron, Fe

mg
6.70
30
0

Magnesium, Mg

mg
192
10
0

Phosphorus, P

mg
421
29
0

Potassium, K

mg
1062
8
61.434

Sodium, Na

mg
13
5
0

Zinc, Zn

mg
3.14
10
0

Copper, Cu

mg
0.824
10
0

Manganese, Mn

mg
1.626
8
0.148

Selenium, Se

mcg
8.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.4
1
0

Thiamin

mg
0.555
11
0

Riboflavin

mg
0.333
12
0

Niacin

mg
2.832
11
0

Pantothenic acid

mg
0.976
8
0.07

Vitamin B-6

mg
0.366
8
0.01

Folate, total

mcg
423
8
33.794

Folic acid

mcg
0
0
0

Folate, food

mcg
423
8
33.794

Folate, DFE

mcg_DFE
423
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
53
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.05
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
9.0
0
0
Lipids

Fatty acids, total saturated

g
0.254
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.004
0
0

14:0

g
0.002
0
0

16:0

g
0.204
0
0

18:0

g
0.031
0
0

Fatty acids, total monounsaturated

g
0.303
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.297
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.627
0
0

18:2 undifferentiated

g
0.581
0
0

18:3 undifferentiated

g
0.046
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
124
0
0
Amino acids

Tryptophan

g
0.247
32
0

Threonine

g
0.928
63
0

Isoleucine

g
1.053
63
0

Leucine

g
1.964
63
0

Lysine

g
1.671
66
0

Methionine

g
0.213
176
0

Cystine

g
0.334
146
0

Phenylalanine

g
1.103
63
0

Tyrosine

g
0.827
60
0

Valine

g
1.161
63
0

Arginine

g
2.411
64
0

Histidine

g
0.664
62
0

Alanine

g
1.070
54
0

Aspartic acid

g
2.916
54
0

Glutamic acid

g
4.437
54
0

Glycine

g
1.095
61
0

Proline

g
1.099
48
0

Serine

g
1.195
54
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
32
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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