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Fresh black-eyed pea Nutrient Charts - 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Vigna unguiculata
NDB No: 16062 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
167g

Proximates

Water

g
19.96

Energy

kcal
561

Energy

kj
2351

Protein

g
39.28

Total lipid (fat)

g
2.10

Ash

g
5.41

Carbohydrate, by difference

g
100.25

Fiber, total dietary

g
17.7

Sugars, total

g
11.52
Minerals

Calcium, Ca

mg
184

Iron, Fe

mg
13.81

Magnesium, Mg

mg
307

Phosphorus, P

mg
708

Potassium, K

mg
1857

Sodium, Na

mg
27

Zinc, Zn

mg
5.63

Copper, Cu

mg
1.411

Manganese, Mn

mg
2.552

Selenium, Se

mcg
15.0
Vitamins

Vitamin C, total ascorbic acid

mg
2.5

Thiamin

mg
1.425

Riboflavin

mg
0.377

Niacin

mg
3.465

Pantothenic acid

mg
2.498

Vitamin B-6

mg
0.596

Folate, total

mcg
1057

Folic acid

mcg
0

Folate, food

mcg
1057

Folate, DFE

mcg_DFE
1057

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
84

Vitamin A, RAE

mcg_RAE
5

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.65

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
8.3
Lipids

Fatty acids, total saturated

g
0.553

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.002

14:0

g
0.005

16:0

g
0.424

18:0

g
0.089

Fatty acids, total monounsaturated

g
0.177

16:1 undifferentiated

g
0.007

18:1 undifferentiated

g
0.147

20:1

g
0.002

22:1 undifferentiated

g
0.020

Fatty acids, total polyunsaturated

g
0.905

18:2 undifferentiated

g
0.573

18:3 undifferentiated

g
0.332

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.484

Threonine

g
1.495

Isoleucine

g
1.597

Leucine

g
3.009

Lysine

g
2.657

Methionine

g
0.559

Cystine

g
0.434

Phenylalanine

g
2.293

Tyrosine

g
1.269

Valine

g
1.872

Arginine

g
2.720

Histidine

g
1.219

Alanine

g
1.790

Aspartic acid

g
4.743

Glutamic acid

g
7.438

Glycine

g
1.622

Proline

g
1.765

Serine

g
1.967
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
50

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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