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Fresh black-eyed pea Nutrient Chart - 100 grams

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Vigna unguiculata
NDB No: 16062 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.95
82
0.391

Energy

kcal
336
0
0

Energy

kj
1408
0
0

Protein

g
23.52
147
0.205

Total lipid (fat)

g
1.26
139
0.036

Ash

g
3.24
91
0.038

Carbohydrate, by difference

g
60.03
0
0

Fiber, total dietary

g
10.6
0
0

Sugars, total

g
6.90
0
0
Minerals

Calcium, Ca

mg
110
47
11.803

Iron, Fe

mg
8.27
59
0.246

Magnesium, Mg

mg
184
45
7.012

Phosphorus, P

mg
424
46
11.904

Potassium, K

mg
1112
44
40.025

Sodium, Na

mg
16
39
1.681

Zinc, Zn

mg
3.37
46
0.167

Copper, Cu

mg
0.845
48
0.03

Manganese, Mn

mg
1.528
42
0

Selenium, Se

mcg
9.0
3
1.143
Vitamins

Vitamin C, total ascorbic acid

mg
1.5
1
0

Thiamin

mg
0.853
197
0.031

Riboflavin

mg
0.226
204
0.008

Niacin

mg
2.075
189
0.094

Pantothenic acid

mg
1.496
166
0.058

Vitamin B-6

mg
0.357
17
0

Folate, total

mcg
633
17
41.904

Folic acid

mcg
0
0
0

Folate, food

mcg
633
17
41.904

Folate, DFE

mcg_DFE
633
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
50
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.39
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
5.0
0
0
Lipids

Fatty acids, total saturated

g
0.331
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.003
0
0

16:0

g
0.254
0
0

18:0

g
0.053
0
0

Fatty acids, total monounsaturated

g
0.106
0
0

16:1 undifferentiated

g
0.004
0
0

18:1 undifferentiated

g
0.088
0
0

20:1

g
0.001
0
0

22:1 undifferentiated

g
0.012
0
0

Fatty acids, total polyunsaturated

g
0.542
0
0

18:2 undifferentiated

g
0.343
0
0

18:3 undifferentiated

g
0.199
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.290
0
0

Threonine

g
0.895
0
0

Isoleucine

g
0.956
0
0

Leucine

g
1.802
0
0

Lysine

g
1.591
0
0

Methionine

g
0.335
0
0

Cystine

g
0.260
0
0

Phenylalanine

g
1.373
0
0

Tyrosine

g
0.760
0
0

Valine

g
1.121
0
0

Arginine

g
1.629
0
0

Histidine

g
0.730
0
0

Alanine

g
1.072
0
0

Aspartic acid

g
2.840
0
0

Glutamic acid

g
4.454
0
0

Glycine

g
0.971
0
0

Proline

g
1.057
0
0

Serine

g
1.178
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
30
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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