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Fresh Fruit Medley

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Description Edit

The fruit medley may also be served without topping. Other fruits may be substituted, such as melons, kiwifruit, strawberries, blueberries, pears, or pineapple.

Ingredients Edit

Directions Edit

  1. Place all fruit in a bowl and mix in frozen orange juice concentrate.
  2. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
  3. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Nutritional information Edit

Food exchange per serving: 1 fruit exchange + ½ fat exchange; cal: 87; cho: 2 mg; car: 17g; pro: 2g; sod: 20 mg; fat: 2g;

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