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French-fried Onion Rings

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Ingredients Edit

Directions Edit

  1. Cut onion into ¼ inch slices and separate rings.
  2. In 9 x 13 pan combine onion and milk.
  3. Let stand 30 minutes turning frequently.
  4. On wax paper combine next 3 ingredients.
  5. Turn onion rings into bread crumbs to coat.
  6. Spray cookie sheet and place onion rings on pan.
  7. Drizzle evenly with vegetable oil.
  8. Bake 450°F for 5 minutes on each side.

Nutritional information Edit

1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories

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