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Fool Medames

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Description Edit

Ingredients Edit


Directions Edit

  1. Wash and rinse fava beans and soak them, covered with cold water, for an entire day (to have fool in the evening, soak the beans from early one morning until the same time the next morning, then cook). Drain and rinse before cooking.
  2. In a large pot, bring fourteen cups (three and one-half times the amount of beans) water to a boil. Add beans and Lentils. Boil for several minutes. Skim any foam off top. Reduce heat and simmer. Add the optional tomato and Onion. Cover (and do not uncover) and simmer over very low heat for eight hours. After eight hours, check for dryness. If beans are dry, add boiling water (not cold water) as necessary. Cook another two to three hours, until beans are very tender.
  3. Mash beans with Potato masher or ricer. Stir in garlic, tomatoes and onions (as desired), coriander, cumin, lemon juice, and olive oil. Season with salt, pepper, and cayenne pepper to taste. Simmer and stir for a few minutes more.
  4. Place serving-sized portions into bowls. Garnish to your liking with cilantro (or parsley, or mint) leaves, green onion, and sliced hard-boiled egg. Serve warm with warmed pita bread.

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