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Flounder Nutrient Charts - 1 fillet

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Fish, flatfish (flounder and sole species), raw Edit

Refuse: 0%  
Scientific Name:  Bothidae and Pleuronectidae
NDB No: 15028 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 fillet
-------
163g

Proximates

Water

g
128.87

Energy

kcal
148

Energy

kj
621

Protein

g
30.71

Total lipid (fat)

g
1.94

Ash

g
1.96

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
29

Iron, Fe

mg
0.59

Magnesium, Mg

mg
51

Phosphorus, P

mg
300

Potassium, K

mg
588

Sodium, Na

mg
132

Zinc, Zn

mg
0.73

Copper, Cu

mg
0.052

Manganese, Mn

mg
0.028

Selenium, Se

mcg
53.3
Vitamins

Vitamin C, total ascorbic acid

mg
2.8

Thiamin

mg
0.145

Riboflavin

mg
0.124

Niacin

mg
4.725

Pantothenic acid

mg
0.820

Vitamin B-6

mg
0.339

Folate, total

mcg
13

Folic acid

mcg
0

Folate, food

mcg
13

Folate, DFE

mcg_DFE
13

Vitamin B-12

mcg
2.48

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
54

Vitamin A, RAE

mcg_RAE
16

Retinol

mcg
16

Vitamin E (alpha-tocopherol)

mg
0.83

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin D

IU
98

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
0.461

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.078

16:0

g
0.258

18:0

g
0.116

Fatty acids, total monounsaturated

g
0.380

16:1 undifferentiated

g
0.130

18:1 undifferentiated

g
0.196

20:1

g
0.046

22:1 undifferentiated

g
0.013

Fatty acids, total polyunsaturated

g
0.536

18:2 undifferentiated

g
0.013

18:3 undifferentiated

g
0.013

18:4

g
0.026

20:4 undifferentiated

g
0.062

20:5 n-3

g
0.152

22:5 n-3

g
0.075

22:6 n-3

g
0.173

Cholesterol

mg
78
Amino acids

Tryptophan

g
0.344

Threonine

g
1.346

Isoleucine

g
1.415

Leucine

g
2.497

Lysine

g
2.822

Methionine

g
0.910

Cystine

g
0.329

Phenylalanine

g
1.200

Tyrosine

g
1.037

Valine

g
1.583

Arginine

g
1.839

Histidine

g
0.905

Alanine

g
1.858

Aspartic acid

g
3.146

Glutamic acid

g
4.585

Glycine

g
1.475

Proline

g
1.086

Serine

g
1.253
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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