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Flounder Nutrient Chart - 100 grams

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Fish, flatfish (flounder and sole species), raw Edit

Refuse: 0%  
Scientific Name:  Bothidae and Pleuronectidae
NDB No: 15028 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
79.06
623
0.438

Energy

kcal
91
0
0

Energy

kj
381
0
0

Protein

g
18.84
595
0

Total lipid (fat)

g
1.19
596
0.039

Ash

g
1.20
597
0.012

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
18
32
0

Iron, Fe

mg
0.36
9
0

Magnesium, Mg

mg
31
5
0

Phosphorus, P

mg
184
29
0

Potassium, K

mg
361
259
0

Sodium, Na

mg
81
262
0

Zinc, Zn

mg
0.45
518
0.008

Copper, Cu

mg
0.032
507
0.002

Manganese, Mn

mg
0.017
3
0

Selenium, Se

mcg
32.7
30
1.935
Vitamins

Vitamin C, total ascorbic acid

mg
1.7
0
0

Thiamin

mg
0.089
14
0

Riboflavin

mg
0.076
17
0

Niacin

mg
2.899
17
0

Pantothenic acid

mg
0.503
4
0

Vitamin B-6

mg
0.208
8
0

Folate, total

mcg
8
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
8
0
0

Folate, DFE

mcg_DFE
8
0
0

Vitamin B-12

mcg
1.52
13
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
33
0
0

Vitamin A, RAE

mcg_RAE
10
0
0

Retinol

mcg
10
0
0

Vitamin E (alpha-tocopherol)

mg
0.51
7
0.037

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
7
0

Tocopherol, gamma

mg
0.00
7
0

Tocopherol, delta

mg
0.00
7
0

Vitamin D

IU
60
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.283
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.048
8
0

16:0

g
0.158
8
0

18:0

g
0.071
8
0

Fatty acids, total monounsaturated

g
0.233
0
0

16:1 undifferentiated

g
0.080
8
0

18:1 undifferentiated

g
0.120
8
0

20:1

g
0.028
7
0

22:1 undifferentiated

g
0.008
8
0

Fatty acids, total polyunsaturated

g
0.329
0
0

18:2 undifferentiated

g
0.008
8
0

18:3 undifferentiated

g
0.008
8
0

18:4

g
0.016
6
0

20:4 undifferentiated

g
0.038
8
0

20:5 n-3

g
0.093
8
0

22:5 n-3

g
0.046
8
0

22:6 n-3

g
0.106
8
0

Cholesterol

mg
48
14
0
Amino acids

Tryptophan

g
0.211
0
0

Threonine

g
0.826
0
0

Isoleucine

g
0.868
0
0

Leucine

g
1.532
0
0

Lysine

g
1.731
0
0

Methionine

g
0.558
0
0

Cystine

g
0.202
0
0

Phenylalanine

g
0.736
0
0

Tyrosine

g
0.636
0
0

Valine

g
0.971
0
0

Arginine

g
1.128
0
0

Histidine

g
0.555
0
0

Alanine

g
1.140
0
0

Aspartic acid

g
1.930
0
0

Glutamic acid

g
2.813
0
0

Glycine

g
0.905
0
0

Proline

g
0.666
0
0

Serine

g
0.769
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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