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Flax seed Nutrient Charts - 1 cup

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Seeds, flaxseed Edit

Refuse: 0%  
Scientific Name:  Linum usitatissimum
NDB No: 12220 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, whole
-------
168g

Proximates

Water

g
11.69

Energy

kcal
897

Energy

kj
3753

Protein

g
30.73

Total lipid (fat)

g
70.83

Ash

g
6.25

Carbohydrate, by difference

g
48.52

Fiber, total dietary

g
45.9

Sugars, total

g
2.60

Sucrose

g
1.93

Glucose (dextrose)

g
0.67

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
4.79
Minerals

Calcium, Ca

mg
428

Iron, Fe

mg
9.63

Magnesium, Mg

mg
659

Phosphorus, P

mg
1079

Potassium, K

mg
1366

Sodium, Na

mg
50

Zinc, Zn

mg
7.29

Copper, Cu

mg
2.050

Manganese, Mn

mg
4.170

Selenium, Se

mcg
42.7
Vitamins

Vitamin C, total ascorbic acid

mg
1.0

Thiamin

mg
2.762

Riboflavin

mg
0.270

Niacin

mg
5.174

Pantothenic acid

mg
1.655

Vitamin B-6

mg
0.795

Folate, total

mcg
146

Folic acid

mcg
0

Folate, food

mcg
146

Folate, DFE

mcg_DFE
146

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.52

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
33.52

Tocopherol, delta

mg
0.59

Vitamin K (phylloquinone)

mcg
7.2
Lipids

Fatty acids, total saturated

g
6.154

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.013

15:0

g
0.008

16:0

g
3.637

17:0

g
0.030

18:0

g
2.234

20:0

g
0.087

22:0

g
0.087

24:0

g
0.052

Fatty acids, total monounsaturated

g
12.645

16:1 undifferentiated

g
0.040

18:1 undifferentiated

g
12.363

20:1

g
0.113

22:1 undifferentiated

g
0.022

24:1 c

g
0.108

Fatty acids, total polyunsaturated

g
48.266

18:2 undifferentiated

g
9.917

18:3 undifferentiated

g
38.326

18:4

g
0.000

20:2 n-6 c,c

g
0.012

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.499

Threonine

g
1.287

Isoleucine

g
1.505

Leucine

g
2.075

Lysine

g
1.448

Methionine

g
0.622

Cystine

g
0.571

Phenylalanine

g
1.608

Tyrosine

g
0.828

Valine

g
1.801

Arginine

g
3.234

Histidine

g
0.793

Alanine

g
1.554

Aspartic acid

g
3.437

Glutamic acid

g
6.786

Glycine

g
2.097

Proline

g
1.354

Serine

g
1.630

Hydroxyproline

g
0.294
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
1094

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