Seeds, flaxseed[]
Refuse: 0%
Scientific Name: Linum usitatissimum
NDB No: 12220 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
6.96
|
3
|
1.636
|
|
Energy |
kcal
|
534
|
0
|
0
|
|
Energy |
kj
|
2234
|
0
|
0
|
|
Protein |
g
|
18.29
|
7
|
0.917
|
|
Total lipid (fat) |
g
|
42.16
|
6
|
3.188
|
|
Ash |
g
|
3.72
|
3
|
0.026
|
|
Carbohydrate, by difference |
g
|
28.88
|
0
|
0
|
|
Fiber, total dietary |
g
|
27.3
|
3
|
0.323
|
|
Sugars, total |
g
|
1.55
|
0
|
0
|
|
Sucrose |
g
|
1.15
|
3
|
0.31
|
|
Glucose (dextrose) |
g
|
0.40
|
3
|
0.19
|
|
Fructose |
g
|
0.00
|
3
|
0
|
|
Lactose |
g
|
0.00
|
3
|
0
|
|
Maltose |
g
|
0.00
|
3
|
0
|
|
Galactose |
g
|
0.00
|
0
|
0
|
|
Starch |
g
|
2.85
|
2
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
255
|
7
|
35.614
|
|
Iron, Fe |
mg
|
5.73
|
7
|
0.555
|
|
Magnesium, Mg |
mg
|
392
|
7
|
20.1
|
|
Phosphorus, P |
mg
|
642
|
3
|
20.25
|
|
Potassium, K |
mg
|
813
|
7
|
9.34
|
|
Sodium, Na |
mg
|
30
|
7
|
3.989
|
|
Zinc, Zn |
mg
|
4.34
|
7
|
0.118
|
|
Copper, Cu |
mg
|
1.220
|
7
|
0.075
|
|
Manganese, Mn |
mg
|
2.482
|
7
|
0.186
|
|
Selenium, Se |
mcg
|
25.4
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.6
|
3
|
0.108
|
|
Thiamin |
mg
|
1.644
|
3
|
1.111
|
|
Riboflavin |
mg
|
0.161
|
3
|
0.071
|
|
Niacin |
mg
|
3.080
|
3
|
0.13
|
|
Pantothenic acid |
mg
|
0.985
|
3
|
0.415
|
|
Vitamin B-6 |
mg
|
0.473
|
3
|
0.138
|
|
Folate, total |
mcg
|
87
|
3
|
24.975
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
87
|
3
|
24.975
|
|
Folate, DFE |
mcg_DFE
|
87
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
1
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
3
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
3
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.31
|
6
|
0.006
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
|
Tocopherol, gamma |
mg
|
19.95
|
6
|
5.066
|
|
Tocopherol, delta |
mg
|
0.35
|
6
|
0.131
|
|
Vitamin K (phylloquinone) |
mcg
|
4.3
|
2
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
3.663
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
2
|
0
|
|
10:0 |
g
|
0.000
|
2
|
0
|
|
12:0 |
g
|
0.000
|
2
|
0
|
|
14:0 |
g
|
0.008
|
3
|
0.008
|
|
15:0 |
g
|
0.005
|
1
|
0
|
|
16:0 |
g
|
2.165
|
7
|
0.191
|
|
17:0 |
g
|
0.018
|
1
|
0
|
|
18:0 |
g
|
1.330
|
7
|
0.064
|
|
20:0 |
g
|
0.052
|
3
|
0.005
|
|
22:0 |
g
|
0.052
|
3
|
0.011
|
|
24:0 |
g
|
0.031
|
3
|
0.001
|
|
Fatty acids, total monounsaturated |
g
|
7.527
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.024
|
3
|
0.006
|
|
18:1 undifferentiated |
g
|
7.359
|
7
|
0.132
|
|
20:1 |
g
|
0.067
|
3
|
0.016
|
|
22:1 undifferentiated |
g
|
0.013
|
3
|
0.013
|
|
24:1 c |
g
|
0.064
|
3
|
0.056
|
|
Fatty acids, total polyunsaturated |
g
|
28.730
|
0
|
0
|
|
18:2 undifferentiated |
g
|
5.903
|
7
|
0.341
|
|
18:3 undifferentiated |
g
|
22.813
|
7
|
1.439
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:2 n-6 c,c |
g
|
0.007
|
3
|
0.007
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.297
|
0
|
0
|
|
Threonine |
g
|
0.766
|
0
|
0
|
|
Isoleucine |
g
|
0.896
|
0
|
0
|
|
Leucine |
g
|
1.235
|
0
|
0
|
|
Lysine |
g
|
0.862
|
0
|
0
|
|
Methionine |
g
|
0.370
|
0
|
0
|
|
Cystine |
g
|
0.340
|
0
|
0
|
|
Phenylalanine |
g
|
0.957
|
0
|
0
|
|
Tyrosine |
g
|
0.493
|
0
|
0
|
|
Valine |
g
|
1.072
|
0
|
0
|
|
Arginine |
g
|
1.925
|
0
|
0
|
|
Histidine |
g
|
0.472
|
0
|
0
|
|
Alanine |
g
|
0.925
|
0
|
0
|
|
Aspartic acid |
g
|
2.046
|
0
|
0
|
|
Glutamic acid |
g
|
4.039
|
0
|
0
|
|
Glycine |
g
|
1.248
|
0
|
0
|
|
Proline |
g
|
0.806
|
0
|
0
|
|
Serine |
g
|
0.970
|
0
|
0
|
|
Hydroxyproline |
g
|
0.175
|
2
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
3
|
0
|
|
Carotene, alpha |
mcg
|
0
|
3
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
|
Lycopene |
mcg
|
0
|
2
|
0
|
|
Lutein + zeaxanthin |
mcg
|
651
|
9
|
52.611
|