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Flax seed Nutrient Chart - 100 grams

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Seeds, flaxseed Edit

Refuse: 0%  
Scientific Name:  Linum usitatissimum
NDB No: 12220 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
6.96
3
1.636

Energy

kcal
534
0
0

Energy

kj
2234
0
0

Protein

g
18.29
7
0.917

Total lipid (fat)

g
42.16
6
3.188

Ash

g
3.72
3
0.026

Carbohydrate, by difference

g
28.88
0
0

Fiber, total dietary

g
27.3
3
0.323

Sugars, total

g
1.55
0
0

Sucrose

g
1.15
3
0.31

Glucose (dextrose)

g
0.40
3
0.19

Fructose

g
0.00
3
0

Lactose

g
0.00
3
0

Maltose

g
0.00
3
0

Galactose

g
0.00
0
0

Starch

g
2.85
2
0
Minerals

Calcium, Ca

mg
255
7
35.614

Iron, Fe

mg
5.73
7
0.555

Magnesium, Mg

mg
392
7
20.1

Phosphorus, P

mg
642
3
20.25

Potassium, K

mg
813
7
9.34

Sodium, Na

mg
30
7
3.989

Zinc, Zn

mg
4.34
7
0.118

Copper, Cu

mg
1.220
7
0.075

Manganese, Mn

mg
2.482
7
0.186

Selenium, Se

mcg
25.4
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.6
3
0.108

Thiamin

mg
1.644
3
1.111

Riboflavin

mg
0.161
3
0.071

Niacin

mg
3.080
3
0.13

Pantothenic acid

mg
0.985
3
0.415

Vitamin B-6

mg
0.473
3
0.138

Folate, total

mcg
87
3
24.975

Folic acid

mcg
0
0
0

Folate, food

mcg
87
3
24.975

Folate, DFE

mcg_DFE
87
0
0

Vitamin B-12

mcg
0.00
1
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
3
0

Vitamin A, RAE

mcg_RAE
0
3
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.31
6
0.006

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
19.95
6
5.066

Tocopherol, delta

mg
0.35
6
0.131

Vitamin K (phylloquinone)

mcg
4.3
2
0
Lipids

Fatty acids, total saturated

g
3.663
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.008
3
0.008

15:0

g
0.005
1
0

16:0

g
2.165
7
0.191

17:0

g
0.018
1
0

18:0

g
1.330
7
0.064

20:0

g
0.052
3
0.005

22:0

g
0.052
3
0.011

24:0

g
0.031
3
0.001

Fatty acids, total monounsaturated

g
7.527
0
0

16:1 undifferentiated

g
0.024
3
0.006

18:1 undifferentiated

g
7.359
7
0.132

20:1

g
0.067
3
0.016

22:1 undifferentiated

g
0.013
3
0.013

24:1 c

g
0.064
3
0.056

Fatty acids, total polyunsaturated

g
28.730
0
0

18:2 undifferentiated

g
5.903
7
0.341

18:3 undifferentiated

g
22.813
7
1.439

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.007
3
0.007

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.297
0
0

Threonine

g
0.766
0
0

Isoleucine

g
0.896
0
0

Leucine

g
1.235
0
0

Lysine

g
0.862
0
0

Methionine

g
0.370
0
0

Cystine

g
0.340
0
0

Phenylalanine

g
0.957
0
0

Tyrosine

g
0.493
0
0

Valine

g
1.072
0
0

Arginine

g
1.925
0
0

Histidine

g
0.472
0
0

Alanine

g
0.925
0
0

Aspartic acid

g
2.046
0
0

Glutamic acid

g
4.039
0
0

Glycine

g
1.248
0
0

Proline

g
0.806
0
0

Serine

g
0.970
0
0

Hydroxyproline

g
0.175
2
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
3
0

Carotene, alpha

mcg
0
3
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
2
0

Lutein + zeaxanthin

mcg
651
9
52.611

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