Recipes Wiki

Fish and Vegetable Skillet

42,425pages on
this wiki
Add New Page
Comments0 Share

Fish And Vegetable Skilletprep: 5 minutes, Cook: 20 minutes.2 carrots, Cut Into Thin Strips 1/4 Onion, Diced 1/4 Cup water 2 Tbs. Dry white wine (optional) 1/2 Tsp. Dried thyme, Crushed 3/4 Lb. Broccoli Florets 11 Ounces Cream of celery Soup 1-1/4 Lbs. Cod Fillets, Thawed if Frozencombine First 5 Ingredients in a Heavy Nonstick Skillet Over Medium High Heat. Season With pepper to Taste And Bring to a Boil. Cover Skillet, Reduce Heat to Low And Simmer 5 Minutes, or Until Vegetables Are Just Tender. Stir in Broccoli And Soup. Raise Heat to Medium And Bring to a Boil. Arrange Fish in Skillet, Cover And Reduce Heat to Low. Simmer 10 Minutes, Spooning Sauce Over Fish Occasionally, or Until Fish flakes Easily. Per Serving: Calories 217, Fat 4.8g, 20% Calories From Fat, Cholesterol 70mg, Protein 29.3g, Carbohydrates 14.6g, Fiber 4.3g, sugar 4.1g, Sodium 714mg, Diet Points 4.4.Dietary Exchanges: milk: 0.0, Vegetable: 1.8, Fruit: 0.0, bread: 0.3, Lean Meat: 0.0, Fat: 0.6, sugar: 0.0, Very Lean Meat Protein: 4.3per Serving:~ Merry Christmas And Happy New Year From The Uk~ Aol Instant Messenger: Belladinkshaunmsn Messenger:

contributed by Edit

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki