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Fish and Mushrooms

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Description Edit

Ingredients Edit

  • 1 large Onion, thinly sliced
  • 1 tbsp oil
  • 1 1/2 cup Mushrooms, sliced thinly
  • 1 lbs fish fillets, (cod, halibut-sole) cut into 1" slices
  • ds salt
  • ds pepper
  • 1 stack celery, sliced thin
  • 1 tbsp soy sauce
  • 1 tbsp dry sherry

Directions Edit

  1. Preheat skillet(non-stick) and saute Onion in oil.
  2. Add Mushrooms and saute about 2 minutes, stirring constantly, until Mushrooms wilt.
  3. Spread half of fillet slices on Mushrooms; sprinkle with salt and pepper.
  4. And remaining fillet; sprinkle these with salt and pepper.
  5. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
  6. Food exchange per serving: 1 vegetable excahnge + 3 lean meat exchanges + 1 fat exchange calories: 200

Other links Edit

See also Edit

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