Fish and Greens
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[edit] Description
[edit] Ingredients
- one fish, filleted into serving size pieces
- one-third cup palm oil (or peanut oil or any cooking oil)
- three cloves garlic, chopped
- one Onion, chopped
- one cup water
- one pound spinach leaves, cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
- canned tomatoes
- one tablespoon salt
- cayenne pepper, red pepper, or African Hot Sauce (to taste)
[edit] Directions
- In deep pan, fry the fish in the oil. Add the garlic and Onion. Reduce heat and simmer until onions are clear. Add water. Simmer 15 minutes.
- Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
- Season to taste.
- Simmer until all is done.
- Serve with Baton de manioc / Chikwangue, Fufu, or rice.
Categories: Central African Recipes | Central African Meat Dishes | Boiled Kale Recipes | Kale Side Dish Recipes | Cayenne pepper Recipes | Peanut oil Recipes | Tomato Recipes | Palm oil Recipes | Collard greens Recipes | Spinach Recipes | Garlic Recipes | Cassava Recipes | Water Recipes | Onion Recipes | Rice Recipes | Salt Recipes | Kale Recipes | Oil Recipes
