Ingredients Edit

• 2 slices onion
• 5 tablespoons oil
• 3 tablespoons tomato concentrate
• 2 lb fish, boned and cut in large pieces
• 1½ pints water
• 2 teaspoons salt
• 2 carrots, sliced
• ½ lb cabbage, shredded
• 2 small sweet potatoes, cut in 1-inch cubes
• ¼ lb okra (½ packet frozen okra)
• 1 lb cooked rice

Directions Edit

1. Cook onion in hot oil until tender but not brown.
2. Add tomato concentrate and fish.
3. Cover and cook over low heat for ½ hour.
4. Add water, salt and vegetables to fish mixture; cook gently for 1 hour.
5. Place a portion of rice in the centre of a plate and ladle stew over rice.