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Fish 'n Flakes

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Ingredients Edit

Tartar sauce Edit

Directions Edit

  1. Rinse and pat dry fillets.
  2. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
  3. Brush the oil around the bottom of a 9 x 9 pan.
  4. Place fillets in pan, season, and bake (uncovered) at 400°F.
  5. For 10 minutes, turning after 5 minutes.
  6. Serve immediately.
  7. Note: do not try to keep the fillets warm by covering.

Tartar sauce Edit

  1. Mix together and spread over fish.

Nutritional information Edit

Per serving:

  • Calories: 12 | added fat: 0 | cholesterol: 1mg
  • The corn flakes values: cholesterol: 43 mg

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