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Firm tofu Nutrient Charts - 1 cup

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16126 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup
-------
252g

Proximates

Water

g
214.07

Energy

kcal
176

Energy

kj
741

Protein

g
20.64

Total lipid (fat)

g
10.51

Ash

g
2.55

Carbohydrate, by difference

g
4.26

Fiber, total dietary

g
2.3

Sugars, total

g
1.51
Minerals

Calcium, Ca&#160&#160&#160&#160(2)

mg
507

Iron, Fe

mg
4.06

Magnesium, Mg

mg
93

Phosphorus, P

mg
305

Potassium, K

mg
373

Sodium, Na

mg
30

Zinc, Zn

mg
2.09

Copper, Cu

mg
0.537

Manganese, Mn

mg
1.575

Selenium, Se

mcg
24.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.5

Thiamin

mg
0.151

Riboflavin

mg
0.159

Niacin

mg
0.255

Pantothenic acid

mg
0.277

Vitamin B-6

mg
0.179

Folate, total

mcg
48

Folic acid

mcg
0

Folate, food

mcg
48

Folate, DFE

mcg_DFE
48

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
2.175

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.038

15:0

g
0.000

16:0

g
1.552

17:0

g
0.038

18:0

g
0.549

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
3.090

14:1

g
0.000

15:1

g
0.184

16:1 undifferentiated

g
0.000

13:0

g
0.000

17:1

g
0.063

18:1 undifferentiated

g
2.759

20:1

g
0.063

22:1 undifferentiated

g
0.018

Fatty acids, total polyunsaturated

g
4.521

18:2 undifferentiated

g
4.027

18:3 undifferentiated

g
0.456

20:2 n-6 c,c

g
0.010

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.010

Cholesterol

mg
0
Other

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lutein + zeaxanthin

mcg
0

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