Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)[]
Refuse: 0%
Scientific Name:
NDB No: 16126 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
2.00 X 0.5 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
214.07
|
|
Energy |
kcal
|
176
|
|
Energy |
kj
|
741
|
|
Protein |
g
|
20.64
|
|
Total lipid (fat) |
g
|
10.51
|
|
Ash |
g
|
2.55
|
|
Carbohydrate, by difference |
g
|
4.26
|
|
Fiber, total dietary |
g
|
2.3
|
|
Sugars, total |
g
|
1.51
|
| Minerals | ||
|
Calcium, Ca    (2) |
mg
|
507
|
|
Iron, Fe |
mg
|
4.06
|
|
Magnesium, Mg |
mg
|
93
|
|
Phosphorus, P |
mg
|
305
|
|
Potassium, K |
mg
|
373
|
|
Sodium, Na |
mg
|
30
|
|
Zinc, Zn |
mg
|
2.09
|
|
Copper, Cu |
mg
|
0.537
|
|
Manganese, Mn |
mg
|
1.575
|
|
Selenium, Se |
mcg
|
24.9
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.5
|
|
Thiamin |
mg
|
0.151
|
|
Riboflavin |
mg
|
0.159
|
|
Niacin |
mg
|
0.255
|
|
Pantothenic acid |
mg
|
0.277
|
|
Vitamin B-6 |
mg
|
0.179
|
|
Folate, total |
mcg
|
48
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
48
|
|
Folate, DFE |
mcg_DFE
|
48
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
2.175
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.038
|
|
15:0 |
g
|
0.000
|
|
16:0 |
g
|
1.552
|
|
17:0 |
g
|
0.038
|
|
18:0 |
g
|
0.549
|
|
20:0 |
g
|
0.000
|
|
22:0 |
g
|
0.000
|
|
24:0 |
g
|
0.000
|
|
Fatty acids, total monounsaturated |
g
|
3.090
|
|
14:1 |
g
|
0.000
|
|
15:1 |
g
|
0.184
|
|
16:1 undifferentiated |
g
|
0.000
|
|
13:0 |
g
|
0.000
|
|
17:1 |
g
|
0.063
|
|
18:1 undifferentiated |
g
|
2.759
|
|
20:1 |
g
|
0.063
|
|
22:1 undifferentiated |
g
|
0.018
|
|
Fatty acids, total polyunsaturated |
g
|
4.521
|
|
18:2 undifferentiated |
g
|
4.027
|
|
18:3 undifferentiated |
g
|
0.456
|
|
20:2 n-6 c,c |
g
|
0.010
|
|
20:3 undifferentiated |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.010
|
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|