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Firm tofu Nutrient Chart - 100 grams

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16126 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
84.95
9
0.191

Energy

kcal
70
0
0

Energy

kj
294
0
0

Protein

g
8.19
6
0.137

Total lipid (fat)

g
4.17
7
0.12

Ash

g
1.01
7
0.069

Carbohydrate, by difference

g
1.69
0
0

Fiber, total dietary

g
0.9
5
0.02

Sugars, total

g
0.60
1
0
Minerals

Calcium, Ca&#160&#160&#160&#160(2)

mg
201
7
26.326

Iron, Fe

mg
1.61
7
0.131

Magnesium, Mg

mg
37
5
1.971

Phosphorus, P

mg
121
6
5.846

Potassium, K

mg
148
7
8.812

Sodium, Na

mg
12
7
3.706

Zinc, Zn

mg
0.83
6
0.029

Copper, Cu

mg
0.213
6
0.01

Manganese, Mn

mg
0.625
6
0.037

Selenium, Se

mcg
9.9
6
2.075
Vitamins

Vitamin C, total ascorbic acid

mg
0.2
0
0

Thiamin

mg
0.060
6
0.009

Riboflavin

mg
0.063
6
0.004

Niacin

mg
0.101
6
0.031

Pantothenic acid

mg
0.110
4
0.009

Vitamin B-6

mg
0.071
6
0.008

Folate, total

mcg
19
6
3.496

Folic acid

mcg
0
0
0

Folate, food

mcg
19
6
3.496

Folate, DFE

mcg_DFE
19
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.863
0
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.000
3
0

14:0

g
0.015
3
0.003

15:0

g
0.000
3
0

16:0

g
0.616
3
0.067

17:0

g
0.015
3
0.003

18:0

g
0.218
3
0

20:0

g
0.000
3
0

22:0

g
0.000
3
0

24:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
1.226
0
0

14:1

g
0.000
3
0

15:1

g
0.073
3
0.042

16:1 undifferentiated

g
0.000
3
0

13:0

g
0.000
3
0

17:1

g
0.025
3
0.003

18:1 undifferentiated

g
1.095
3
0.107

20:1

g
0.025
3
0.013

22:1 undifferentiated

g
0.007
3
0.003

Fatty acids, total polyunsaturated

g
1.794
0
0

18:2 undifferentiated

g
1.598
3
0.363

18:3 undifferentiated

g
0.181
3
0.059

20:2 n-6 c,c

g
0.004
3
0.003

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.004
3
0.003

Cholesterol

mg
0
0
0
Other

Carotene, beta

mcg
0
2
0

Carotene, alpha

mcg
0
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lutein + zeaxanthin

mcg
0
0
0

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