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Learning about the caveman diet can be quite exciting. For me, when I first heard about the revolutionary caveman diet I was quite surprised and excited.
The reason is because I had never heard of anything quite like it before. It's entire premise of eating like a caveman is something that was quite unique to me and really got me standing on my toes as far as never having done it before.
Is this caveman program good for your health?
The truth is, it's probably one of the best diets out there if you're looking to improve your overall health. The reason is simple: it is all about natural and unprocessed foods! Any diet that is about this is definitely going to be very healthy for you and is going to yield very good health and weight loss benefits to those that stick to the program and are motivated to changing their lifestyle!
Is the Caveman Diet Healthy for Those Trying to Lose Weight?
A lot of people that don't know anything about health ask me, is the caveman diet a healthy option for those trying to lose weight? Is it even healthy in general?
I'm quite shocked that people ask me this on such a usual basis. It seems like a no-brainer that the caveman diet is really healthy for you. Just take a look at what it's about....
The Caveman Diet
This diet is basically about eating only the foods that were available back in the caveman era when there was not the technology or the "know how" to cultivate or make most processed foods such as grains, breads, cheese, dairy, etc.
As a result, people following this diet must eat only natural and easy to eat foods that don't require cooking. The only exception is meat which we should cook because modern raw meats are filled with bacteria and harmful organism that we should avoid.
What Foods to Eat on a Caveman Eating System
Following a caveman diet is not only benefit-wise great for your health and longevity, it can also help with weight loss and getting in shape. Any diet that stresses natural and unprocessed foods will do just that! The caveman diet, unlike other diets, stresses these points even more than other programs!
So, the question is, what foods can you eat following a caveman diet?
The answer is that if a caveman could eat it then so can you!
Since the basic premise of the diet is that you can only eat foods that were available to cavemen thousands of years ago before the advent of food processing and cultivation, you are left with a small choice of foods to eat. You can eat fresh fruits, vegetables (most types), meats and fishes, and most any type of nut as long as it isn't salted or processed.
As you can see, the diet is definitely a little strict. However, it is worth the effort as the program really does help with health and getting in shape.
Following a Diet for Cavemen and Losing Weight in the Process
If you haven't heard about the caveman of eating, then this post will give you an introduction to the whole concept. Basically, people that follow a diet for cavemen do so because they believe that most modern food that is made from industrial facilities and has added ingredients, preservatives, and flavoring is not health for you.
They believe that eating the same foods that were available to our cavemen ancestors thousands of years is the way we are made to eat. Eating this way is seen as a healthy solution and a good way to lose weight as we instantly get rid of foods that are fat inducing.
For example, although the Caveman Diet is not a "carb free" diet it does get rid of unhealthy carbohydrates like white bread, sugars, and other unhealthy food choices that most people choose daily in their lives.
Following a caveman diet has numerous weight loss benefits. However, like any diet it does require some calibration.