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Fiddlehead fern Nutrient Chart - 100 grams

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Fiddlehead ferns, raw

</DIV>Refuse: 0%  
Scientific Name:  Matteuccia struthioreris
NDB No: 11995 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
88.68
5
0.295

Energy

kcal
34
0
0

Energy

kj
143
0
0

Protein

g
4.55
5
0.013

Total lipid (fat)

g
0.40
5
0.009

Ash

g
0.83
5
0.013

Carbohydrate, by difference

g
5.54
0
0
Minerals

Calcium, Ca

mg
32
2
0

Iron, Fe

mg
1.31
2
0

Magnesium, Mg

mg
34
2
0

Phosphorus, P

mg
101
2
0

Potassium, K

mg
370
2
0

Sodium, Na

mg
1
2
0

Zinc, Zn

mg
0.83
2
0

Copper, Cu

mg
0.320
2
0

Manganese, Mn

mg
0.510
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
26.6
5
2.415

Thiamin

mg
0.020
5
0.001

Riboflavin

mg
0.210
5
0.013

Niacin

mg
4.980
5
0.085

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
3617
0
0

Vitamin A, RAE

mcg_RAE
181
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0
Other

Carotene, beta

mcg
2040
8
10

Carotene, alpha

mcg
261
8
70.5

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