Fiddlehead

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Contents 1 About Fiddlehead 2 Production of Fiddlehead 3 Buying Fiddlehead 3.1 Fiddlehead Variations 4 Preparing Fiddlehead 5 Cooking Fiddlehead 6 Storing Fiddlehead 7 Fiddlehead Nutrition 7.1 Fiddlehead Nutritional Research 8 Fiddlehead Recipes 8.1 Fiddlehead Related Recipes

[edit] About Fiddlehead

Wikipedia Article About Fiddlehead on Wikipedia

Fiddlehead is a name referring either to a young fern or to the top part of immature fronds that appear curled. The fiddlehead, or circinate vernation, unrolls as the fern matures and grows due to more growth in the inside of the curl. Fiddleheads at Milford, New Hampshire, 2004 Enlarge Fiddleheads at Milford, New Hampshire, 2004

The fiddlehead resembles the curled ornamentation (called a scroll) on the end of a stringed instrument, such as a fiddle. It is also called a crozier, after the curved staff used by shepherds and bishops.

The fiddleheads of certain ferns are eaten as a cooked leaf vegetable. The most popular of these are:

• Bracken, Pteridium aquilinum, found worldwide
• Ostrich fern, Matteuccia struthiopteris, found in northern regions worldwide, and the central/eastern part of North America
• Cinnamon fern or buckhorn fern, Osmunda cinnamomea, found in the Eastern parts of North America
• Royal fern, Osmunda regalis, found worldwide
• Zenmai or flowering fern, Osmunda japonica, found in East Asia
• Vegetable fern, Athyrium esculentum, found throughout Asia and Oceania

Some ferns contain carcinogens, and Bracken has been implicated in stomach cancer. Despite this, most people can eat ostrich and cinnamon fern fiddleheads without any problems, and ostrich fern fiddleheads are a traditional dish of New Brunswick. In 1994, there were several instances of food poisoning associated with raw or lightly cooked fiddleheads in New York state and Western Canada. No definitive source of the food poisoning was identified, and authorities recommended thorough cooking of fiddlehead ferns to counteract any possible unidentified toxins in the plant.

Many ferns also contain the enzyme thiaminase, which breaks down thiamine. This can lead to beriberi and other vitamin B complex deficencies if consumed to excess or if one's diet is lacking in these vitamins.

Fiddleheads have been part of traditional diets in much of Asia, Australia and New Zealand, as well as among Native Americans for centuries. In Japan, bracken fiddleheads (known locally as わらび or 蕨, warabi) are a prized dish, and roasting the fiddleheads is reputed to neutralize any toxins in the vegetable.

[edit] Production of Fiddlehead

[edit] Buying Fiddlehead

[edit] Fiddlehead Variations

[edit] Preparing Fiddlehead

[edit] Cooking Fiddlehead

• Stir-frying Fiddlehead
• Steaming Fiddlehead
• Boiling Fiddlehead
• Pan-Frying Fiddlehead
• Roasting Fiddlehead
• Stewing Fiddlehead

[edit] Storing Fiddlehead

[edit] Fiddlehead Nutrition

• Fiddlehead Nutrient Charts

[edit] Fiddlehead Nutritional Research

[edit] Fiddlehead Recipes

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	Fiddlehead Stir-fry Recipes Steamed Fiddlehead Recipes Boiled Fiddlehead Recipes Pan-fry Fiddlehead Recipes Roasted Fiddlehead Recipes Stewed Fiddlehead Recipes Fiddlehead Soup Recipes Fiddlehead Salad Recipes Fiddlehead Side Dish Recipes Buying Fiddlehead Article Fiddlehead Nutritional Research Article Fiddlehead Preparation Article Fiddlehead Cooking Method Article

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• Fiddlehead Recipes by Cooking Method
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  • Steamed Fiddlehead Recipes
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  • Pan-fry Fiddlehead Recipes
  • Roasted Fiddlehead Recipes
  • Stewed Fiddlehead Recipes
• Fiddlehead Recipes by Preparation Time
• Fiddlehead Recipes by Cost
• Fiddlehead Recipes by Dish Type
  • Fiddlehead Soup Recipes
  • Fiddlehead Salad Recipes
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[edit] Fiddlehead Related Recipes

• Category Fiddlehead