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Fennel seed Nutrient Charts - 1 tbsp chopped

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Spices, fennel seed Edit

Refuse: 0%  
Scientific Name:  Foeniculum vulgare
NDB No: 02018 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp
-------
5.8g

Proximates

Water

g
0.51

Energy

kcal
20

Energy

kj
84

Protein

g
0.92

Total lipid (fat)

g
0.86

Ash

g
0.48

Carbohydrate, by difference

g
3.03

Fiber, total dietary

g
2.3
Minerals

Calcium, Ca

mg
69

Iron, Fe

mg
1.08

Magnesium, Mg

mg
22

Phosphorus, P

mg
28

Potassium, K

mg
98

Sodium, Na

mg
5

Zinc, Zn

mg
0.21

Copper, Cu

mg
0.062

Manganese, Mn

mg
0.379
Vitamins

Vitamin C, total ascorbic acid

mg
1.2

Thiamin

mg
0.024

Riboflavin

mg
0.020

Niacin

mg
0.351

Vitamin B-6

mg
0.027

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
8

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.028

16:0

g
0.028

Fatty acids, total monounsaturated

g
0.575

18:1 undifferentiated

g
0.575

Fatty acids, total polyunsaturated

g
0.098

18:2 undifferentiated

g
0.098

Cholesterol

mg
0

Phytosterols

mg
4
Amino acids

Tryptophan

g
0.015

Threonine

g
0.035

Isoleucine

g
0.040

Leucine

g
0.058

Lysine

g
0.044

Methionine

g
0.017

Cystine

g
0.013

Phenylalanine

g
0.038

Tyrosine

g
0.024

Valine

g
0.053

Arginine

g
0.039

Histidine

g
0.019

Alanine

g
0.046

Aspartic acid

g
0.106

Glutamic acid

g
0.171

Glycine

g
0.064

Proline

g
0.052

Serine

g
0.052

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