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Fennel seed Nutrient Chart - 100 grams

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Spices, fennel seed Edit

Refuse: 0%  
Scientific Name:  Foeniculum vulgare
NDB No: 02018 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.81
18
0.743

Energy

kcal
345
0
0

Energy

kj
1443
0
0

Protein

g
15.80
12
0.927

Total lipid (fat)

g
14.87
20
1.041

Ash

g
8.22
42
0.26

Carbohydrate, by difference

g
52.29
0
0

Fiber, total dietary

g
39.8
0
0
Minerals

Calcium, Ca

mg
1196
6
74.827

Iron, Fe

mg
18.54
36
0.791

Magnesium, Mg

mg
385
4
71.913

Phosphorus, P

mg
487
4
42.089

Potassium, K

mg
1694
6
56.488

Sodium, Na

mg
88
7
10.089

Zinc, Zn

mg
3.70
3
0.794

Copper, Cu

mg
1.067
0
0

Manganese, Mn

mg
6.533
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
21.0
0
0

Thiamin

mg
0.408
1
0

Riboflavin

mg
0.353
1
0

Niacin

mg
6.050
1
0

Vitamin B-6

mg
0.470
2
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
135
1
0

Vitamin A, RAE

mcg_RAE
7
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.480
0
0

16:0

g
0.480
1
0

Fatty acids, total monounsaturated

g
9.910
0
0

18:1 undifferentiated

g
9.910
1
0

Fatty acids, total polyunsaturated

g
1.690
0
0

18:2 undifferentiated

g
1.690
1
0

Cholesterol

mg
0
0
0

Phytosterols

mg
66
0
0
Amino acids

Tryptophan

g
0.253
0
0

Threonine

g
0.602
0
0

Isoleucine

g
0.695
0
0

Leucine

g
0.996
0
0

Lysine

g
0.758
0
0

Methionine

g
0.301
0
0

Cystine

g
0.222
0
0

Phenylalanine

g
0.647
0
0

Tyrosine

g
0.410
0
0

Valine

g
0.915
0
0

Arginine

g
0.680
0
0

Histidine

g
0.331
0
0

Alanine

g
0.789
0
0

Aspartic acid

g
1.833
0
0

Glutamic acid

g
2.956
0
0

Glycine

g
1.107
0
0

Proline

g
0.900
0
0

Serine

g
0.900
0
0

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