Fattoush (Lebanese Bread Salad)

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Info

Cook Time:

Serves: 4

Ingredients

• Nonfat cooking spray

• 2 whole wheat pita bread rounds (6-7" in diameter) *

• 1/2 head romaine lettuce, shredded

• 1 large cucumber, cubed

• 15 cherry tomatoes, halved

• 4 tablespoons fresh Italian parsley, chopped

• 2 tablespoons fresh mint, minced

Dressing

• 1/4 cup olive oil

• 1/4 cup fresh-squeezed lemon juice

• 1 clove garlic, chopped

• Salt and pepper, to taste (optional)

Directions

1. Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown. Remove from oven then break the bread into bite-sized pieces and set aside.
2. In a small bowl, whisk together all dressing ingredients and set aside.
3. In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine. Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.

Source

• Fattoush - Lebanese Bread Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource