Fat-free pumpkin raisin cake

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

Makes about ½ cup sauce.

[edit] Ingredients

• non-stick cooking spray
• 1 2/3 cup flour
• 2/3 cup Sugar
• 1/4 cup nonfat dry milk
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 2 tsp pumpkin pie spice
• 1/2 cup Raisins
• 2 egg whites
• 1 cup canned solid-pack pumpkin
• 1/3 cup corn syrup, light or dark
• 1/3 cup orange juice
• fat-free cream sauce
• 1 cup nonfat vanilla yogurt
• 1/2 cup confectioners' Sugar

[edit] Directions

1. Spray 9-inch square baking pan with cooking spray.
2. In large bowl combine dry ingredients; stir until smooth.
3. Pour into prepared pan. Bake in 350 °F oven 35 minutes or until toothpick inserted in center comes out clean.
4. Cool in pan on wire rack. If desired, serve with fat-free yogurt cream sauce.
5. Fat-free yogurt cream sauce: line a strainer with paper coffee filter or cheesecloth layers.
6. Add yogurt, set over bowl and refrigerate 4 hours. Discard drained liquid.
7. Combine thickened yogurt and sifted confectioners" Sugar; stir until smooth.

Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 calories, 3 g protein, 29 g carbohydrate, 150 mg sodium

[edit] See also