Fat-free gravy

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• 1 cup broth & defatted drippings
• 2 tsp all purpose flour
• 1 tsp cornstarch
• 1 tsp ketchup
• 1 pinch salt
• 1 pinch freshly ground pepper
• 1 pinch basil (Beef) or sage (chick)

[edit] Directions

1. A waist-watcher gravy - quite thin. Serve over meat or potatoes.
2. Cook up bones as for soup, strain liquid.
3. Refrigerate overnight or until white fat on top can be removed with a spoon.
4. Refrigerate meat drippings from the pan and skim off the fat.
5. Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch.
6. Pour into saucepan, stir in ketchup, salt, pepper and basil for Beef (or sage for Turkey, or other herb of your choice).
7. Stir-cook over medium heat until gravy thickens. (mine didn"t thicken but i had some lumps of flour or cornstarch).

Makes about 1 cup. ¼ serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories

[edit] Other links

[edit] See also