Fat-free chili beans
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Contents |
[edit] Description
Makes about 4 servings.
[edit] Ingredients
- 2 large onions, chopped
- 2 large carrots, cut in bite size
- pieces
- 4 garlic cloves, chopped
- x spices to your taste (chili
- powder, cheyene peper, black
- paper, hot peper
- sauce, or anything else you
- would like to add)
- 1 can tomato paste
- 3 large cans tomato sauce
- 1 cup pre-cooked brown rice
- 1 cup kidney or pinto beans
[edit] Directions
- Boil onions, carrots, and garlic in ½ cup of water until tender.
- Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so.
- Add rice and Beans. Simmer for an additional 15 minutes.
- This recipe is very flexible. It is different every time i make it.
- Please feel free to add any additional vegies or spices.
- Please let me know if you like it.
