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Fat-free Chicken Cream Gravy

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Description Edit

Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)

Ingredients Edit

Directions Edit

  1. Add flour to skim milk; beat or stir until smooth.
  2. Place broth or drippings and onion in saucepan; heat to boiling.
  3. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.
  4. Reduce heat; cook 5 minutes, stirring constantly.

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