Recipes Wiki


42,425pages on
this wiki
Add New Page
Comments0 Share


2 c. cold skim milk 1 (1.6 oz.) pkg. sugar free instant vanilla pudding 1 (8 oz.) carton plain lowfat yogurt 1 c. crushed ice Fruit


Banana P each Strawberries Pulp of 1/2 orange

Blend all ingredients well. Makes 1 quart.

Per 1/2 cup serving: calcium 139 mg. calories 99; protein 4 gm. cholesterol 1.5 mg. fat 0.3 gm.

Contributed by: Edit

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki