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FRUIT-YOGURT MILKSHAKE

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FRUIT-YOGURT MILKSHAKE

2 c. cold skim milk 1 (1.6 oz.) pkg. sugar free instant vanilla pudding 1 (8 oz.) carton plain lowfat yogurt 1 c. crushed ice Fruit

FRUIT:

Banana P each Strawberries Pulp of 1/2 orange

Blend all ingredients well. Makes 1 quart.

Per 1/2 cup serving: calcium 139 mg. calories 99; protein 4 gm. cholesterol 1.5 mg. fat 0.3 gm.


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