FRESH MEAT STEW

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[edit] Description

Fresh meat stew. Both north and south in Zambia, this would be served with cornmeal mush, called Nshima.

[edit] Ingredients

• 11/2 pounds Beef, cut in cubes
  
• 2 cups water
  
• 3 onions, sliced
  
• 1 tomato, peeled and sliced
  
• 1/4 to 1/2 cup peanut oil
  
• 2 chili peppers or 1/2 - 1 tablespoon crushed red pepper

[edit] Directions

1. In a heavy stewing pan, combine meat, water, and onions. Simmer 30 minutes. Add tomato, oil, and chili peppers.
   

Continue simmering until meat is tender, 30 to 45 minutes more.
Variations:

1. This same stew may be made with Chicken, Lamb, or fish. Eliminate the chilli pepper for a southern Zambian version.
   

Both north and south in Zambia, this would be served with cornmeal mush, called Nshima.
Serves 4 - 6.