FISH AND GREENS
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[edit] Description
[edit] Ingredients
- 1 fish, filleted into serving size pieces
- 1/3 cup palm oil (or peanut oil or any cooking oil)
- 3 cloves garlic, chopped
- 1 Onion, chopped
- 1 cup water
- 1 pound spinach leaves, cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
- canned tomatoes
- 1 tablespoon salt
- cayenne pepper, red pepper, or African Hot Sauce (to taste)
[edit] Directions
- In deep pan, fry the fish in the oil. Add the garlic and Onion. Reduce heat and simmer until onions are clear. Add water. Simmer 15 minutes.
- Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.) Season to taste. Simmer until all is done. .
Categories: Burundian Recipes | Burundian Meat Dishes | Boiled Kale Recipes | Kale Side Dish Recipes | Cayenne pepper Recipes | Peanut oil Recipes | Tomato Recipes | Palm oil Recipes | Collard greens Recipes | Spinach Recipes | Garlic Recipes | Water Recipes | Onion Recipes | Salt Recipes | Kale Recipes | Oil Recipes
