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Extra-firm tofu Nutrient Chart - 100 grams

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Tofu, extra firm, prepared with nigari Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16159 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
81.28
5
0.773

Energy

kcal
91
0
0

Energy

kj
382
0
0

Protein

g
9.89
5
0.629

Total lipid (fat)

g
5.83
5
0.412

Ash

g
1.00
5
0.027

Carbohydrate, by difference

g
2.00
0
0

Fiber, total dietary

g
0.4
3
0.111

Sugars, total

g
0.50
1
0
Minerals

Calcium, Ca

mg
175
5
20.556

Iron, Fe

mg
1.84
5
0.323

Magnesium, Mg

mg
53
4
0.525

Phosphorus, P

mg
136
4
5.5

Potassium, K

mg
132
5
17.335

Sodium, Na

mg
8
5
0.132

Zinc, Zn

mg
1.10
4
0.133

Copper, Cu

mg
0.191
4
0.015

Manganese, Mn

mg
0.759
3
0.096

Selenium, Se

mcg
13.0
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.5
1
0

Thiamin

mg
0.048
4
0.008

Riboflavin

mg
0.045
4
0.005

Niacin

mg
0.288
4
0.057

Pantothenic acid

mg
0.453
4
0.368

Vitamin B-6

mg
0.063
4
0.004

Folate, total

mcg
17
4
0.378

Folic acid

mcg
0
0
0

Folate, food

mcg
17
4
0.378

Folate, DFE

mcg_DFE
17
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.542
0
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

15:0

g
0.000
1
0

17:0

g
0.542
1
0

20:0

g
0.000
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
4.338
0
0

14:1

g
0.000
1
0

15:1

g
2.169
1
0

13:0

g
0.000
1
0

17:1

g
1.085
1
0

20:1

g
1.085
1
0

22:1 undifferentiated

g
0.000
1
0

Fatty acids, total polyunsaturated

g
0.542
0
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.154
0
0

Threonine

g
0.404
0
0

Isoleucine

g
0.490
0
0

Leucine

g
0.751
0
0

Lysine

g
0.651
0
0

Methionine

g
0.126
0
0

Cystine

g
0.137
0
0

Phenylalanine

g
0.481
0
0

Tyrosine

g
0.331
0
0

Valine

g
0.499
0
0

Arginine

g
0.657
0
0

Histidine

g
0.288
0
0

Alanine

g
0.406
0
0

Aspartic acid

g
1.093
0
0

Glutamic acid

g
1.709
0
0

Glycine

g
0.386
0
0

Proline

g
0.533
0
0

Serine

g
0.466
0
0

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