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Evaporated milk Nutrient Charts - 1 cup

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Milk, canned, evaporated, nonfat Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01097 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
256g

Proximates

Water

g
203.26

Energy

kcal
200

Energy

kj
835

Protein

g
19.33

Total lipid (fat)

g
0.51

Ash

g
3.84

Carbohydrate, by difference

g
29.06

Fiber, total dietary

g
0.0

Sugars, total

g
29.06
Minerals

Calcium, Ca

mg
742

Iron, Fe

mg
0.74

Magnesium, Mg

mg
69

Phosphorus, P

mg
499

Potassium, K

mg
850

Sodium, Na

mg
294

Zinc, Zn

mg
2.30

Copper, Cu

mg
0.041

Manganese, Mn

mg
0.015

Selenium, Se

mcg
6.4
Vitamins

Vitamin C, total ascorbic acid

mg
3.1

Thiamin

mg
0.115

Riboflavin

mg
0.791

Niacin

mg
0.445

Pantothenic acid

mg
1.889

Vitamin B-6

mg
0.141

Folate, total

mcg
23

Folic acid

mcg
0

Folate, food

mcg
23

Folate, DFE

mcg_DFE
23

Vitamin B-12

mcg
0.61

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1009

Vitamin A, RAE

mcg_RAE
302

Retinol

mcg
302

Vitamin E (alpha-tocopherol)

mg
0.00

Vitamin E, added

mg
0.00

Vitamin D

IU
205

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.310

4:0

g
0.013

6:0

g
0.010

8:0

g
0.003

10:0

g
0.008

12:0

g
0.010

14:0

g
0.049

16:0

g
0.138

18:0

g
0.061

Fatty acids, total monounsaturated

g
0.159

16:1 undifferentiated

g
0.010

18:1 undifferentiated

g
0.143

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.015

18:2 undifferentiated

g
0.010

18:3 undifferentiated

g
0.005

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
10
Amino acids

Tryptophan

g
0.274

Threonine

g
0.873

Isoleucine

g
1.170

Leucine

g
1.894

Lysine

g
1.533

Methionine

g
0.484

Cystine

g
0.179

Phenylalanine

g
0.932

Tyrosine

g
0.932

Valine

g
1.293

Arginine

g
0.699

Histidine

g
0.525

Alanine

g
0.666

Aspartic acid

g
1.467

Glutamic acid

g
4.047

Glycine

g
0.410

Proline

g
1.871

Serine

g
1.052
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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