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Enoki mushroom Nutrient Charts - 1 tbsp chopped

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Mushrooms, enoki, raw

</DIV>Refuse: 16%  (Stems and trimmings)
Scientific Name:  Flammulina veluptipes
NDB No: 11950 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup whole
-------
43g

Proximates

Water

g
38.30

Energy

kcal
18

Energy

kj
76

Protein

g
1.16

Total lipid (fat)

g
0.18

Ash

g
0.37

Carbohydrate, by difference

g
2.99

Fiber, total dietary

g
1.1

Sugars, total

g
0.09

Sucrose

g
0.00

Glucose (dextrose)

g
0.09

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
0

Iron, Fe

mg
0.47

Magnesium, Mg

mg
7

Phosphorus, P

mg
48

Potassium, K

mg
158

Sodium, Na

mg
1

Zinc, Zn

mg
0.26

Copper, Cu

mg
0.036

Manganese, Mn

mg
0.034

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.055

Riboflavin

mg
0.045

Niacin

mg
2.000

Pantothenic acid

mg
0.398

Vitamin B-6

mg
0.040

Folate, total

mcg
22

Folic acid

mcg
0

Folate, food

mcg
22

Folate, DFE

mcg_DFE
22

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.019

10:0

g
0.000

12:0

g
0.002

14:0

g
0.001

16:0

g
0.012

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.003

18:1 undifferentiated

g
0.003

Fatty acids, total polyunsaturated

g
0.069

18:2 undifferentiated

g
0.069

18:3 undifferentiated

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.017

Threonine

g
0.047

Isoleucine

g
0.039

Leucine

g
0.056

Lysine

g
0.056

Methionine

g
0.013

Cystine

g
0.009

Phenylalanine

g
0.065

Tyrosine

g
0.060

Valine

g
0.099

Arginine

g
0.047

Histidine

g
0.030

Alanine

g
0.082

Aspartic acid

g
0.082

Glutamic acid

g
0.163

Glycine

g
0.047

Proline

g
0.026

Serine

g
0.039

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